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About Me

My Vibe

Hey there, I’m Diane — integrative health coach, certified peptide therapist, personal trainer, and art advisor located in Vancouver, BC, Canada, here to help you get set, get ready, and Go! 

At Get Set, we’re all about getting you set on a foundation for wellness, preparing you to work on your goals with confidence, and ultimately guiding you to Go forward with the tools you need to thrive on your own.

Here’s my approach: it’s about blending primary food with wellness, because true self-care goes way beyond workouts and counting calories. Primary food is what fuels you beyond the plate—things that bring you joy and purpose. For me, that’s art.

Art nourishes the soul—it sparks creativity, connects us emotionally, and opens the door to new cultures and perspectives. It’s like brain food, but way more fun. Together, we’ll discover what your primary food is—the thing that nourishes you on a deeper level and brings your life into balance.

Education
  • B. Sc in Mass Communications at University of Malta
  • Certified Integrative Health Coach from the Institute of Integrative Nutrition (IIN)
  • Certification in Peptide Therapy from Empowered Academy USA
  • Behaviour Change Specialist (BSC) from National Academy of Sports Medicine (NASM)
  • Certification in Personal Training from National Academy of Sports Medicine (NASM)
travel
Thanks to my time spent globe-trotting and my previous career as a model, I’ve picked up some serious life hacks when it comes to maintaining balance—even if you’re jet-setting or juggling a crazy schedule. Whether it’s making smart nutrition choices on the go or understanding how movement and nutrition are totally bio-individual, I’ve got your back.

My mission? To help you build strength, confidence, and healthy habits that actually stick. We’re talking real, lasting change that makes you feel vibrant, powerful, and ready to take on the world. So, if you’re looking to live life to the fullest—body, mind, and spirit—I’m here to guide you every step of the way.

integrative health

THE GAME PLAN:

At Get Set, I’m here to help turn your wellness goals into reality minus the guilt, the fads, and anything involving cabbage diets or celery juice cleanses. Think balance, not perfection. We’re not here to suffer our way to “health” or pretend kale is a personality trait. 
 
We’ll figure out what actually works for your body, your lifestyle, and your goals so you can feel good and live like a normal human. This is about the long game, not some quick fix that makes you miserable for two weeks.

Our slogan? “Get set, get ready, Go!” And by “Go!” I mean you’ll be out there with tools to handle your health like a boss.

And because I like to keep things smart and a little cutting-edge, I also offer personalized peptide protocols as part of my integrative approach, tailored to support your goals, your lifestyle, and where you’re at right now.

Plans

YOUR FEEL-GOOD LINEUP:

Peptide Therapy Consulting

Peptides are one of those “how did we not know about this sooner?” kind of tools in health optimization. From supporting fat loss and lean muscle, to stress management, sleep, recovery, immunity, and overall longevity, they can do a lot when used properly. I offer personalized consultations to help you understand what’s actually worth your time (and money), and how to integrate peptide therapy into your routine in a way that’s smart, effective, and aligned with your goals. No guesswork, no experimenting on yourself like a lab rat.

GLP's Introduction and Support

Curious about GLP’s? Already on them but wondering if you’re doing it right? You’re not alone. These have completely changed the conversation around weight management and metabolic health and for good reason.
 
I help you navigate the process in a way that actually makes sense, so you’re not just relying on the medication and hoping for the best. We focus on building the right habits alongside it, prioritizing protein, incorporating resistance training, and making sure you’re losing weight in a way that supports your body long-term (not just shrinking and praying).
 
When used properly, GLP’s can be an incredibly effective tool but the real magic is in how you support your body while using them. That’s where I come in.

Personalized
Nutrition Plans

I’ll help you eat what works for you—no cookie-cutter diets here. Think portion control, balanced meals, and finding that sweet spot for your body, whether it’s shedding pounds or or boosting your energy so you can actually stay awake past 9 p.m.

Lifestyle and
Behavior Change Support

Need help kicking bad habits? I’ve got you. We’ll tackle emotional eating, stress, and time management. You get a cheerleader (that’s me) and a game plan to build healthy habits without losing your mind.

Holistic Wellness and
Integrative Health

It’s about the whole you. We’ll work on your mental, emotional, and physical health—treating the root causes, not just the symptoms. Blending the best of conventional and alternative practices for long-lasting wellness.

Pantry Makeover and
Grocery Guide
(Add-On Service)

Let’s get your kitchen in shape! We’ll clear out those sneaky temptations hiding in your pantry and fridge. Then, we’ll hit the grocery store together, restocking with better-for-you choices. I’ll even show you how to decode those tricky labels and avoid the not-so-healthy stuff.

Accountability and
Progress Tracking

We’ll check in, adjust where needed, and keep the motivation going. You won’t be flying solo on this journey—I’m here to help you stay on track, making sure you don’t ditch halfway through and cheer you on celebrating those wins.

get started

Let's Do This!

Basically, we’re taking care of you from head to toe, inside and out to GET you SET, GET you READY, and send you out there to GO! So hit me up for a FREE 30 min discovery session and let’s see if we’re a match made in health coaching heaven. And yes, I will let you have cake ; )